Exhausting Drill

A drill in last night's Levels 3/4 class went as follows, but not necessarily in this order:

• Pick up the 10 lbs. medicine ball and run the length of the mat covered floor area (54’) and then pick up the practice red gun at the other end of the floor and run back. Do this for 1 minute.
  
• I attack my partner with Level 1 chokes for 1 minute.
  
• Run the length of the floor with the medicine ball and then the practice red gun for 1 minute.
  
• My partner attacks me with Level 1 chokes for 1 minute.
  
• Run the length of the floor with the medicine ball and then the practice red gun for 1 minute.
  
• My partner and I retzef (continuous motion) slow pace fight for 2 minutes.
  
• Run the length of the floor with the medicine ball and then the practice red gun for 1 minute.
  
• I attack my partner with bearhugs for 1 minute.
  
• Run the length of the floor with the medicine ball and then the practice red gun for 1 minute.
  
• My partner attacks me with bearhugs for 1 minute.
  
• Run the length of the floor with the medicine ball and then the practice red gun for 1 minute.
  
• Push-ups for 30 seconds.
  
• Run the length of the floor with the medicine ball and then the practice red gun for 1 minute.
  
• Sprawls for 30 seconds.
  
• Run the length of the floor with the medicine ball and then the practice red gun for 1 minute.
  
• My partner and I retzef (continuous motion) slow pace fight for 2 minutes.
  
• Run the length of the floor with the medicine ball and and the practice red gun for 1 minute.
  
• I attack my partner with Level 1 chokes, Level 2 chokes and bearhugs for 1 minute.
  
• Run the length of the floor with the medicine ball and then the practice red gun for 1 minute.
  
• My partner attacks me with Level 1 chokes, Level 2 chokes and bearhugs for 1 minute.
  
• Run the length of the floor with the medicine ball and then the practice red gun for 1 minute.
  
• My partner defends against my front and back gun threat attacks for 1 minute.
  
• Run the length of the floor with the medicine ball and then the practice red gun for 1 minute.
  
• I defend against my partner’s front and back gun threat attacks for 1 minute.

Mercifully, the drill is ended. Phew! We used the remaining time of the class to practice gun threat defenses.

The following video is what gave our lead instructor the idea for the drill.